I would really like to learn how to de-stress now. I USED to just "go out for a smoke" and that worked like a charm. But now I'm a grateful non-smoker and I don't have a clue! I realllly miss smoking. I was one of those people who enjoyed it immensely. But smelling rotten and the health risks weren't worth it. I have a feeling I'm going to be needing some sure-fire, non-smoking, non-drinking, non-drug taking methods really soon too....so whatcha got for me???
Thursday, July 9, 2009
De-Stress Thursday
I would really like to learn how to de-stress now. I USED to just "go out for a smoke" and that worked like a charm. But now I'm a grateful non-smoker and I don't have a clue! I realllly miss smoking. I was one of those people who enjoyed it immensely. But smelling rotten and the health risks weren't worth it. I have a feeling I'm going to be needing some sure-fire, non-smoking, non-drinking, non-drug taking methods really soon too....so whatcha got for me???
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14 comments:
Cupcakes.
Yeah, not the answer you were looking for I know.
you probably won't like mine either - running.
I know a lot of people turn to exercise. Or overeating. Good choices.
Exercise - hands down. Then you can eat those cupcakes guilt free.
I gotta go with exercising.....
Wear out Thomas.
:)
Iggy, you have a dirty mind! LOL
Jeannie, try Yoga. REALLY. It works.
LOL @ Iggy
If I had any answers, Jeannie, I would try them for myself. Hang in there tho. *hugs*
I recommend exercise - walking and Yoga/Pilates! It works for me!! Or STAMPING!!! Nice, calming stress relief!
Workouts!
I guess destressing is different for everyone and depending on the situation. I read about the possible deployment. That would stress me out a lot. Personally. Does crying help? Maybe exercise? Maybe losing yourself in a project?
Naps! They are lifechanging:)
Hi Jeannie,
I used to take a long walk. That is hard now since I am waiting for my 2nd surgery on my foot. But it really helps. Even a 30 minute walk will help you calm down. Also call a friend to vent. Wishing you smiles and not stress.
Hugs,
Kathy
Damn! Iggy beat me to it.
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