Tuesday, January 29, 2013

Post-It Note Tuesday!

















Crock Pot Santa Fe Chicken
Skinnytaste.com
Servings: 8 servings Size: 1 cup Old Points: 3 pts Points+: 4 pts
Calories: 190 • Fat: 1.5 g • Fiber: 5.6 g • Carbs: 23.1 g • Protein: 21 g

Ingredients:

  • 24 oz (1 1/2) lbs chicken breast
  • 14.4 oz can diced tomatoes with mild green chilies
  • 15 oz can black beans
  • 8 oz frozen corn
  • 1/4 cup chopped fresh cilantro
  • 14.4 oz can fat free chicken broth
  • 3 scallions, chopped
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp cumin
  • 1 tsp cayenne pepper (to taste)
  • salt to taste

Directions:
Combine chicken broth, beans, corn, tomatoes, cilantro, scallions, garlic powder, onion powder, cumin, cayenne pepper and salt in the crock pot. Season chicken breast with salt and lay on top.  

Cook on low for 10 hours or on high for 6 hours. Half hour before serving, remove chicken and shred. Return chicken to slow cooker and stir in. Adjust salt and seasoning to taste. Serve over rice or tortillas and your favorite toppings.

Note: This can be rather bland "as is". I put in chili powder, and added a taco seasoning packet. I also added a lot more cilantro than called for because I love it! Put in your chicken thawed, or it gets too runny! Also, I spooned over the mixture on the chicken when putting it on top. Better flavor that way!!! This was a big hit with my family. Enjoy!

8 comments:

SueAnn Lommler said...

Well, even though it took forever..glad you got your stamps! Enjoy crafting!
Hugs
SueAnn

Gail said...

TFS the recipe, I'm going to try it!
Loved the Monet Monday!
I have a a card someone gave me a lifetime ago with a Monet on it (of course it's real!), and it just makes me smile!

April said...

Alright...that Sante Fe Chicken sounds heavenly! I'm for anything that cooks in the Crock Pot!

Deanna said...

Happy crafting! Thata Santa Fe Chicken sounds amazing. I have a pot roast in my crock pot today. Enjoy your new shelves. I know I will if we ever get the project done!

Teri M said...

That chicken looks really good, I will have to try the recipe. Hope Bella's mood improves - and yours! :-)

WhisperingWriter said...

English tea is delish!

Mmm...that recipe sounds good.

Allyson said...

OMG your mail sucks. I sent your earrings like 3 weeks before Christmas, love. I can't BELIEVE it took that long! Boo! But I'm glad you love them.

I have absolutely no idea how it's February. When did that happen? It only struck me when you said "last of the month" and I looked at a calendar. So thank you...I think.

Mrs. Jones from the Circus said...

I pinned your recipe. I can't wait to try it. I admire your crock-pot skills; I can only imagine it makes for a less-stress evening.
Thanks for sharing.